minimal effort

Support

Help for your next set.

For troubleshooting, accessibility help, product questions, or privacy requests, contact the developer by email.

Public support contact

Email minimal effort support

flowstatecoders@gmail.com

Include the app version, iPhone model, iOS version, what you expected, and the steps that caused the issue. Do not send passwords, payment information, or other sensitive information.

01 / Workout logging

A value or set is wrong

Open the current Workout Log to edit or delete a saved set. For a completed workout, open Logs and swipe left on the entry. Weight units and quick weight steps are available in Settings.

02 / Timer and rest

The workout timer is paused

Tap the timer or the Pause or Resume control. During a planned rest, use +30s to extend the rest or Skip to return to the workout timer.

03 / Live Activity

The Lock Screen activity is missing

Confirm that Live Activities are allowed for minimal effort in iOS Settings. Availability can depend on the iPhone model and system settings. Tap the activity to return to the active workout.

04 / Plans and progress

A plan day is still open

A planned day completes only after its working-set targets are met. Warm-up sets do not count toward plan completion, strength volume, or personal records.

05 / Local data

Reset the app

Settings shows the number of stored workouts and body measurements. Delete all data removes workouts, plans, and body measurements from this iPhone. This action cannot be undone.

06 / Safety

Exercise guidance

Workout plans are general fitness information, not medical advice. Stop if exercise causes pain, dizziness, or another concerning symptom. Ask a qualified health or fitness professional when needed.